What should I eat?
If you want to improve your diet but feel that you do not have enough time, this video has tips on how to have a healthy balanced diet when you are rushed off your feet.
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Your diet should contain
Carbohydrates- these are your bodies main source of fuel and if you do not include this in your diet you may find that your body may start to eat its own muscle. There are many different types of carbohydrate. Good carbs should be potatoes, beans and lentils which have enough calories in them to keep you going.
Fruits and vegetables- everyone knows that these are the most important part of any type of diet. Even if you are looking to put weight on you should include these in your diet. There are so many different types of vegetables which means that there is a choice for everyone to enjoy.
Protein- If you want to have enough iron in your diet then you should make sure that you get enough protein-rich foods. You do not have to eat meat but instead you can choose a meat-substitute, such as quorn or tofu. This is made from vegetables and has flavourings added to it. If you are a vegetarian you can simply adapt meals and turn them into vegetarian options by adding more vegetables. Some vegetarian options can still have iron encased in them, you just have to put together clever combinations. Protein does however contain huge amounts of fat which is why eating lean meat such as poultry is best to eat, as some dark meats are very rich.
Dairy -Dairy is an important part of a diet as it contains fats which can keep you warm in those winter months when excess body fat can sometimes be a plus. Make sure that you do not eat too many of these products as you may find that your chance of having high blood pressure is increased and also other weight related problems. Milk is meant to be good for strengthening bones and is good for our body in moderation.
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